Full Body Workout Routine
Warm-Up Before starting any workout, it's important to warm up your muscles to prevent injury. Here's a simple warm-up routine you can do: Side Bends Stand with your feet shoulder-width apart and your arms stretched out to the sides. Bend to one side, reaching towards your knee, then return to the starting position. Repeat on the other side. Do 12 repetitions on each side. Back Turns Stand with your feet shoulder-width apart and your hands on your hips. Slowly twist your upper body to one side, then to the other side. Keep your core engaged throughout the movement. Do 12 repetitions on each side. Workout Now that you're warmed up, let's begin the workout. Perform each exercise for the specified number of repetitions. Step Back Jacks Stand with your feet together and your arms by your sides. Step back with one foot while simultaneously raising your arms overhead. Return to the starting position and repeat on the other side. Do 20 repetitions. Slow Burpe...